

Get Stronger. Get Better. Dominate the Trenches.
MEET YOUR COACH
4-Year High School Lineman
4-Year D3 College Lineman
8+ Years Coaching Youth Football
Coach John specializes in offensive and defensive line development — teaching technique, leverage, and football IQ to help every lineman reach their full potential.
THE PROGRAM
Stance, footwork, hand placement, pass protection, and run blocking fundamentals.
First-step quickness, pad level, gap control, and pass rush technique.
PRICING
$20
per session — Offense OR Defense
$30
Both sessions same day
THE SCHEDULE
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WHERE OUR LINEMEN COME FROM
Sessions are held at Forge Fitness in downtown Crystal Lake — an easy drive for football families across the area.